If you suffer from diabetes, let Dr. David Bastawros, DPM, and the team at the Diabetic Foot & Limb Preservation Center in Plano, TX, help prevent or treat a foot ulcer that could lead to amputation. 

Steps for Preventing Diabetic Foot Ulcers 

 Of the many things that diabetes can cause and lead to, one of the most common is foot ulcers – and it usually starts with a small cut or blister. Diabetes impacts the nerves, leading to peripheral neuropathy. In short, this means that most diabetics cannot feel any issues with their feet. A small cut or blister goes unnoticed. 

As diabetes also impacts blood flow, this means a much slower rate of healing. The sore stays open and unhealed, which can lead to a foot ulcer and potential amputation. Fortunately, with just a few steps, this can be prevented. Dr. Bastawros, DPM, and the team at the Diabetic Foot & Limb Preservation Center in Plano, TX, share these steps below. 

Check Your Feet 

One of the best things you can do for your feet is do a thorough inspection each day. Check for any open sores or blisters, and treat them immediately. 

Keep Them Clean and Hydrated

Washing your feet minimizes the presence of infection-causing bacteria. Use warm water and wash every inch, including between the toes. 

It’s also important to keep your feet moisturized, as this can prevent dry, cracked skin. However, do not moisturize between the toes, as this can increase the risk of infection. 

Choose Your Shoes Wisely 

Too tight or too loose shoes can lead to blisters on your feet, so it’s important that you wear shoes that fit properly. It’s also important to avoid open-toed shoes, as you can stub or otherwise injure your toes. 

Trim Your Nails 

Long toenails allow a breeding ground for bacteria. However, nails that are too short or rounded can grow into the skin, leading to an infection. Keep your nails trimmed, but don’t cut them all the way. And be sure you cut straight across. 

Be Active 

You can increase blood flow by simply being more active. However, you want to be easy on your feet. Choose gentle exercises such as walking or swimming. 

Quit Smoking 

 If you smoke, it’s important to quit. Tobacco products contain chemicals that can impede healing. Additionally, smoking causes circulatory issues, which can further reduce blood flow. If you struggle to quit smoking on your own, there are resources to help. 

Don’t let a foot ulcer steal your limb. Schedule an appointment with Dr. Bastawros, DPM, at the Diabetic Foot & Limb Preservation Center in Plano, TX, by calling (469) 814-3816 today.