Proper shoes are essential for preventing and managing foot ulcers, especially for people with diabetes or other health conditions that impact the feet. Dr. David Bastawros, DPM of the Diabetic Foot & Limb Preservation Center in Plano, TX, notes that foot ulcers, particularly when faced by those with diabetes, can lead to severe consequences, including amputation.

Why Proper Footwear Matters?

Appropriate footwear is among the most effective choices for preventing and managing foot ulcers. The following details the benefits:

• Offloads Pressure to the Feet:
   Proper-fitting shoes will assist in the even distribution of foot pressure, ultimately reducing one’s risk of foot ulcers in locations prone to reacting to pressure points on the foot.  
• Promotes Circulation:
   Adequate footwear choices can help maintain proper or sufficient blood flow, vital in preventing foot ulcers and speeding up the healing process for current wounds.  
• Prevents Trauma:
   Appropriate shoes/sneakers protect one’s feet from injuries, which are the starting point for infections/ulcers.
• Accommodates Structural Changes to Foot:
   Diabetic neuropathy can cause structural issues in the foot, including numbness or loss of sensation. Proper footwear can help control these changes/deformities, preventing potential complications.

Key Features of Appropriate Footwear

When selecting proper footwear at your local podiatrist in Plano, TX, make sure your choice of shoes/sneakers follows these suggested guidelines:

• Proper Fit: Your shoe choices should have enough space (about half an inch) between the toes and tip to avoid friction/pressure.
• Customizable Straps: Shoes with front and back straps that can be adjusted to allow for a customized fit help manage changes to foot size if swelling occurs.
• Arch Support: Good arch support helps distribute weight evenly across the foot.
• Soft Insoles: Soft insoles and a firmer midsole/outsole offer comfort and protection where needed.

Proactive Suggestion for Foot Care

In addition to inspecting your feet daily – looking for signs of swelling, redness, swelling, sores/blisters – it is also important to consider the following:

• Frequently check feet for cuts/corns/calluses.
• Diabetic socks are a smart idea as they offer moisture-wicking, which helps prevent blisters from developing.

See a podiatrist routinely for foot exams and to manage potential concerns.

Contact a Leading Podiatrist Near You Today

By following proper footwear tips, diabetics and others can significantly reduce their risk of foot ulcers while choosing to improve their overall foot health.

For additional information, please contact Dr. David Bastawros, DPM, or a staff associate of the Diabetic Foot & Limb Preservation Center in Plano, TX, at (469) 814-3816.